International Yoga Day- celebrated on June 21, was internationally declared by the United Nations General Assembly (UNGA) on December 11, 2014. The date for International Yoga Day was suggested by The Indian Prime Minister Narender Modi and it is the longest day of the year thus shares exceptional importance all over the world.
Yoga is a precious endowment of India’s antiquated custom. The word ‘YOGA’ is derived from the Sanskrit word ‘yuj’, it is a 5000 years old Indian body of knowledge. It exemplifies solidarity of brain and body, thought & action, restraint & fulfilment through these it balances the functioning of mind and body. It is a act of maintaining harmony between man and nature. A holistic approach to healthy & fit life.
Yoga even has many divisions in terms of different types of Asans. It is a complete section of science. Again different Yogas are divided into many parts. Yoga is a safe exercise to perform by anybody but it is preferred to take some knowledge about the kriyas and asans before performing. It also should be practices according to a person’s health requirements and issues. A number of health issues could be cured only by practising Yoga at a Daily basis for a span of time. It is just like the other physical practices like one can easily include it in their morning schedule.
Even today people are very familiar with Yoga; there are Yoga shivirs in almost every city. People are promoting it to make India, a healthy country. We all should take stand and promote the practice around the world.
Healthy routines also includes healthy diet and there are a number of Health Supplements available in the market today. The right supplement can help your health in many terms. It develops the immune system, and make it easy to intake various essential protein, vitamins and nutrients. The new generation is very busy into their work that they even don’t get much time to take care of their food diet. So, it is a better option for them to include the health supplementary products in their food habits.
All the necessary health products, Food supplements are easy available with online shopping websites. You can check the wide assorted range of Hydration bottles, Yoga mats, Yoga music-DVDs, and Yoga Books for yoga practice and get highest cashback offers. Also get the Health Supplementary Products, and sport accessories at online stores at affordable rates with cashback on health care.
Celebrate this Yoga Day by spreading awareness about the health benefits Yoga practice can give. Help people resolve their health issues easily by practising yoga.